Spoiler alert:

The Runner is running! He’s just started the 20km run and looks pretty good and strong, which means he survived the bike! Hooray!

The scariest part of the day (for me at least) is done! He hasn’t crashed his bike or gone flying off over the handlebars. What a relief!!

Hopefully I won’t be getting paged to the medical tent but keep your breath held and fingers crossed, there’s still a 20km run to go!